A continuous offload drill down a 10 m channel. The carrier runs at a shield, takes contact on one shoulder and pops the ball off the other to a support runner arriving from behind on that side. The new carrier attacks the next shield while the old one gets up and rejoins at the back. Three shields, three offloads, then turn and come back. Coach carrying in two hands, looking at the target before releasing, and support runners who time their arrival and call for it.