A rucking and support drill for forwards. Two pods of three carry into four tackle-shield holders in turn: one player clears, one seals, and the ball is presented cleanly for the 9. The first pod then gets back on its feet and loops round the corner for the next phase while the second pod carries, before the play swings back across the pitch. Run it continuously and it doubles as a fitness drill that rewards quick ball and fast reloading.